Thug Kitchen by DarkClinton
This is the literally the best.
(via onefitmodel)
For me and For you.
Thug Kitchen by DarkClinton
This is the literally the best.
(via onefitmodel)

.
Holy shit
The One.
She is fighting invisible agents.
That other girl is just geeking OUT. I would be too, shit.
Me 😂
(via faithfullysuckafree)
Insanely Simple Two-Ingredient Recipes
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i will always reblog this when i see it on my dash— so badasssss! love it!!
(via honeychambs)
The word “meltdown” does not inspire confidence. oh well, here we go!
The fitness has begun!! Since Wednesday, I’ve kickboxed, yoga’d and zumba’d. Bake’d, grille’d, and raw’d. Sure, it’s only been 4 days of activity, but I’ll take any small victories I can get.
Dance and Kickboxing. Throw some Yoga in the mix too. Recipe for success? Let’s hope so :)
One thing I need to figure out is scheduling. Working out in the morning gets me out of bed on time (no mean feat) but leaves me exhausted for the rest of the day. How do people who do this regularly function?? Yeah there’s the whole burst of energy for about two hours after (most of which is spent on the train home and cooking the next meal) and then my battery is completely drained.
That’s what you get for not exercising for 5 years I guess. Looks like I will have to stick to evening classes so that the brain can be fresh for day-time study seshs.
Look ma, I’m making plans and following through!!
(via onefitmodel)
DESSERT ALERT! I just made this and it’s literally so good it should be illegal. Saw an unhealthier version of this on pinterest but I fitblr’d the shit out of it.
- Slice banana down the middle
- Put it in a little foil boat
- Top with nut butter (I used almond), chopped walnuts, a few chocolate chips, cinnamon
- Bake/broil till the chips/nut butter begin to melt
- Serve with greek yogurt mixed with some cinnamon
- INHALE IN 2 SECONDS
I want to try this!
We made these at camp! Except with chocolate chips and marshmallows. Totally going to make healthy ones now!
i make these at camp too!!! they’re called banana boats :)

i love swimming!
1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.
2. To lose weight?
20-30 mins, 3 times a week.
3. To tone up?2 sets of 15 reps, 2 times a week.
4. To maintain fitness / weight?
20-40mins, 3 times a week.5. To increase flexibility?
5-10 mins, everyday.
(via onefitmodel)